At 50 years of age, Joe Rogan is at better physical shape than many 30 year olds. And it’s not just his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, consuming elk meat or hulking down vegetable smoothies, Joe is always on the look out for performance enhancing substances.
Because of Joe’s UFC and stand up comedy commitments, Joe must travel a great deal round the USA. This explains his collection of multivitamin supplement, that is offered in handy little packets, containing an array of different vitamins, minerals and fish oil. This is a way to save time, since you don’t have to open x number of different vitamin tubs to allocate your daily ration.
Joe values omega-3 fish oils highly, and ensures he’s taking them regularly. Within the same Tom Papa podcast above, you can skip to 1:02:40 where they discuss the significance of fish oils, and how it’s more efficient than getting the omega-3s from flax-seed or hemp oil.
Based upon Joe’s Instagram post, his YouTube tour of his vitamin cupboard, as well as the latest Dr Rhonda Patrick podcast, Joe currently takes Carlson’s Super Omega-3 fish oil in liquid form. He currently takes 3 tablespoons daily (he mentions the dosage in his latest podcast with Rhonda Patrick).
If you discover capsules far more convenient (when i do), it also comes in two capsulated versions; one with beef gelatine capsules, and the other with fish derived capsules (appropriate for pescetarians). A 2 capsule serving contains 1,200mg omega-3s, including 600mg EPA & 400mg DHA.
Since Joe was young, he trained as being a taekwondo fighter, competing nationally. Even after he finished fighting competitively, he still trains hard. This leads to many wear and tear on the joints, and therefore Joe uses glucosamine & chondroitin.
Nowadays the word “nootropics” is typical place, plus it seems many people are acquainted with the thought of Joe Rogan Supplements. However, as with several things, Joe was in front of the curve. Among the first (or even the very first) he took was one called Neuro1. The merchandise came about after NFL linebacker Bill Romanowski started losing his memory, using a 16 year career. Searching for solutions, Bill brought together doctors, scientists, and nutritionists to make a solution which adphxz his cognitive decline.
Given Joe’s involvement at Onnit, and his prior utilization of Neuro1, I don’t think it’s a stretch to imagine that Onnit’s flagship product Alpha Brain took some “inspiration” from Neuro1.
Today, Joe’s go to nootropic is Alpha Brain, in both pill form and sachet form. Although he notes that most the supplements ingredients may be bought separately for less, it could just require more effort and time.
Interestingly, Onnit did sponsor a 63 person study that published results showing that Alpha Brain improved “delayed memory recall” vs a placebo. Specifically that’s where participants are told/shown something, then a break occurs, then they’re later asked questions that requires those to recall the data these were earlier provided. Now, considering that Onnit sponsored the analysis, we need to use appropriate scepticism in interpreting their positive results; but thought it interesting to say nonetheless.